What teas can put you in a calm mood
It is no secret that most widely-consumed beverages such as tea and coffee contain caffeine, which increases brain activity and provides you with an energy boost. However, consuming excess caffeine can cause jitters and do the opposite of calming you down. Tea is widely used as an alternative to coffee as it contains comparatively less caffeine but does contain caffeine nonetheless. But did you know that there are many caffeine-free herbal teas as well as caffeinated teas available that can lull you into the perfect state of calmness? Here are some of the best calming teas available.
- Mint tea - Mint tea is one of the most refreshing tea varieties in the world with its unique taste. The most popular mint teas are peppermint tea and spearmint tea and this caffeine-free herbal tea infusion is usually made by steeping dried mint leaves in boiling water. Mint tea is well-known for its multiple health benefits and one of the prominent advantages of mint tea is its ability to provide you with a calming sensation with each sip! As it is caffeine-free, you can enjoy a piping hot cup of mint tea for relaxation at any time of the day.
- Chamomile tea - This light and delicate tea is made by steeping dried chamomile flowers in hot water. Studies have found that chamomile tea can improve the quality of sleep as it is rich in the antioxidant, apigenin, which can promote sleep. This sweet herbal tea is caffeine-free and is the perfect beverage for people looking to unwind and relax after a long and tiring day.
- Green tea - Green tea is one of the widely consumed beverages worldwide after black tea and is further one of the best calming teas available. Although green tea contains caffeine, a cup of this exquisite tea contains significantly less caffeine than a cup of black tea and is notorious for its relaxing ability. Green tea is rich in the amino acid, theanine, which is a known anxiety reducer and guaranteed to provide you with a relaxing sensation with each sip!