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Herbal teas that are good for your immune system

Herbal teas that are good for your immune system

Tea as a beverage has exceeded expectations and shown extreme versatility in the range of different sorts of tea available to be enjoyed. One such variation of tea is herbal tea. Herbal tea is an infusion of natural ingredients such as roots, barks, flowers, herbs and more. Herbal tea is meant to be free of caffeine but rich in many other properties that provide a range of health benefits. One of the most vital health benefits of enjoying a cup of herbal tea is its effect on the immune system.

There are many types of herbal tea for immunity. These varieties work with the natural benefits embedded into their ingredients to improve the immunity system, warding off illnesses and other unwanted health issues. Thus, having a cup of herbal tea daily would help prevent certain mild illnesses in the long term.

Here are some of the most popular varieties of herbal tea for immunity.

  • Turmeric tea

Turmeric has antimicrobial properties owing to Curcumin, which is a property found in turmeric. Turmeric tea will help strengthen the immunity system and prevent any illnesses.

  • Lemon tea

Lemon tea is a great remedy when exercising with mild cold symptoms. The essence of Lemon tea offers various kinds of minerals and vitamins and is also high in antioxidants.

As a popular herbal tea for immunity, Ginger tea also provides antimicrobial properties. Ginger tea is perfect for preventing health complications and maintaining an active lifestyle.

Theanine in Chamomile tea helps with relaxing the mind. It is one of the best herbal teas to enjoy before going to bed.

Lemongrass tea provides antibacterial properties and helps against certain illnesses. It also consists of anti-inflammatory, and lemongrass is rich in antioxidants.

Liquorice roots have flavonoids which support against infections and several health problems.

Peppermint tea helps with digestive matters while improving gut health. Peppermint tea also freshens your breath and helps maintain overall good health.

Hibiscus tea aids in maintaining good liver health. It also helps battle against other health issues, such as blood pressure, cholesterol and inflammation.

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